Pulse Track

The field of fitness and rehabilitation requires knowledge about movement optimization techniques that help to minimize injury risks. The training method that has become popular among fitness trainers is known as tempo training. So, what is tempo training? The training approach requires athletes to maintain control over their exercise execution speed during each workout session. The technique requires practitioners to control their movement speed throughout all body movements by implementing speed restrictions during their exercise process, which includes the eccentric (lowering) phase, pause period, concentric (lifting) phase, and transition period. What is Tempo Training? What is tempo training ? Tempo training establishes a systematic method for exercise execution that requires athletes to complete each exercise segment according to predetermined time intervals. The squat exercise requires you to descend for three seconds before reaching your lowest point. The timing needs of the tr...

If you really want to increase stamina, speed, and overall performance, tempo runs must be included in your plan. Runners, cyclists, and endurance athletes will all too frequently ask, What is tempo training, and can it significantly drive results? Let’s break it down simply and practically. What Is Tempo Training? So, what is tempo training exactly? Tempo training refers to sustained exercise performed at a “comfortably hard” pace. It's not a full-on run, but it's faster than a simple pace. You should feel challenged, yet able to maintain the effort steadily for a set period. In almost all endurance athletes, that intensity falls slightly under the lactate threshold, when lactic acid starts to accumulate at a greater rate than the body can clear it away. This training will help your body work effectively under pressure. Why Tempo Training Matters for Endurance Tempo workouts are powerful because they directly improve your lactate threshold. The higher your threshold, the fas...